Ham, chopped, not canned

per 100 gram

Water65.3g
Energy180.0kcal
Energy752.0kJ
Protein16.5g
Total lipid (fat)10.3g
Ash3.7g
Carbohydrate, by difference4.2g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.83mg
Magnesium, Mg16.0mg
Phosphorus, P155.0mg
Potassium, K319.0mg
Sodium, Na1039.0mg
Zinc, Zn1.94mg
Copper, Cu0.06mg
Selenium, Se17.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.632mg
Riboflavin0.204mg
Niacin3.88mg
Vitamin B-60.35mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total77.0mg
Betaine7.6mg
Vitamin B-120.92??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D29.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated3.422g
4:00.0g
6:00.0g
8:00.0g
10:00.018g
12:00.012g
14:00.137g
16:02.174g
18:01.081g
Fatty acids, total monounsaturated4.897g
16:1 undifferentiated0.4g
18:1 undifferentiated4.497g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.26g
18:2 undifferentiated1.081g
18:3 undifferentiated0.179g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol59.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg